Trichotillomania is an impulse control disorder which
results in compulsive hair pulling from anywhere on the body. Although very
difficult to stop, there are several psychological treatment choices available,
as well as physical options.
Antidepressants
These types of drugs certainly help some sufferers, but many
do not respond well to this treatment and much prefer to seek out alternative
treatment options
Counselling
This can provide a good coping mechanism for the condition.
Many sufferers report a significant reduction in hair pulling following
attendance at counselling sessions.
Triggers
The initial stage of trichotillomania treatment is to
discover the triggers for the patient’s hair pulling. These may range from
stress, or maybe just boredom. A good idea is to keep a diary, writing down
action, thoughts and feelings before starting to pull hair.
Relaxation
It is all very well knowing and understanding the triggers,
but dealing with them is another matter. Relaxation is an ideal way to think
about other things. This can be achieved through hypnosis, meditation or even
by listening to music. Try to find what works the best.
Acceptance and Support
It is important to accept what is happening and talk to
other sufferers. This will help in the realisation that sufferers are not alone
and will boost self esteem.
In conclusion, it would seem that the best way of treating trichotillomania is to accept what is happening, discover what works best on an
individual basis and seek out any necessary support.
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